People always want to do better at what they do, and not stay constant or unmoving. They usually do not want to be just good at what they do; they strive to be better at it, if not be the best. This is a good philosophy to have in life, as it opens up opportunities [...] Read more »

Having parents who are both active and sports minded, my brothers, sister and I grew up as sports enthusiasts. My father runs 5k marathons and plays bowling, my mother plays bowling and squash. Both my brothers play football and baseball and my sister plays badminton while I play volleyball. We practically know how to play [...] Read more »

Most people think that they don’t have time to workout during the day. I’m not here to tell you to make time for yourself, if you don’t want to workout that’s your problem. It only takes thirty minutes to an hour three times a week to help you lose weight and get in shape. But [...] Read more »

We are in a different day and age, a time when people are much more conscious of their level of health and fitness. In my view, we are much more enlightened than generations past, when it comes to the ultimate benefits of having a healthier lifestyle. Part of that is because of the tremendous strides [...] Read more »

Golf is my kind of game. I can’t say that about all the sports and games that I have played through the years, even though I have played quite a few. When I say that, what I actually mean is that I truly love it as a game and that I am challenged by it [...] Read more »

The final buzzer went off, Home team 52 Visitors 60. After two hours of sprinting up and down the basketball court you are tired, sweaty, and mentally exhausted. You take the boos and yelling from the spectators and coaches and get paid very little but it is all part of the game. I often wonder, [...] Read more »