I have been a long distance runner from my first cross country wearing an old pair of football boots to completing the 2008 London marathon as well as preparing for the 2011 London marathon this coming year. Now at the age of 46 I see just how far running has come on as a sport [...] Read more »
How I Use My GPS Running Watch When Out Running
Have you ever wonders how fast your were running and how fast you have covered during a run? With the invention of GPS running watches, you can keep track of both these measurements during the course of your training sessions and can do a lot more. A GPS watch links up to the GPS satellite [...] Read more »
Lemon Juice Diet For Successful Weight Loss
Because of the lifestyle of most people, it can be very hard to have healthy living. Most things are preferred for their easiness and quick preparation. More people patronize readymade foods rather than prepare their own. Most of us, even if we do not admit it, love to eat oily, sweet and salty foods, not [...] Read more »
Jogging and Exercising in an Unconventional Manner
Traditionally, joggers and runners have performed their exercises while wearing high tech and expensive footwear; however, a new craze is working out barefoot. This can be done on a treadmill or elliptical trainers, and some even choose to hit the streets.[phpbay]elliptical trainers, 5, “”, “”[/phpbay] Running barefoot may seem strange and dangerous; however, it is [...] Read more »
Choosing the Right Lifting Belt for You
For anyone that’s doing heavy Olympic-styled powerlifts at the gym, sooner or later owning a weightlifting belt becomes almost a necessity. But with all the options out on the market, how can you tell which one is for you? Here is a rundown of the different decisions you’ll have to make about your belt and [...] Read more »
Stay Safe with Plyometric Workouts
Safety is a very important aspect in every activity that we get involve in, if one neglects such aspect of the activity the whole objective of the activity may be jeopardized because of such negligence. Even when one is training how to jump higher still safety is something that should not be overlooked. The Jump [...] Read more »
Solid Approach On How To Get An Ex Back
When a breakup with a loved one occurs, life often takes on a whole different view. A breakup for many could likely be described as an overwhelming challenge. The desire to learn how to get an ex back often ensues for many people after a breakup. Don’t allow yourself to become disheartened that getting your [...] Read more »
Gluten Free Living Made Stress Free
Celiac disease is a disease that mainly affects the digestive system but this can result to a lot of complications that can be life threatening. This disease affects 1% of the entire population of the world. If celiac disease is undiagnosed and untreated, this can cost your life as your immune system will attack your [...] Read more »
Some Signs You Should Avoid Him
When it comes to getting a boyfriend, a lot of girls simply focus on how to get a boyfriend fast. However, one thing that a lot of people seem to overlook is how to avoid the wrong type of guy. In reality, any girl can get a boyfriend. However, getting the right boyfriend is a [...] Read more »
The Ultimate Methodology on How to Lose 10 Pounds in 2 Weeks
A great number of people want to know how to lose 10 pounds in 2 weeks .This would really depend on how you set everything for your goals because definitely you need to put huge perseverance to go through and gain 10 pounds less in 2 weeks. It is just like fighting with gigantic waves [...] Read more »